Sergio Curra 20:00 SkiErg
4,799
Meters
20:00.0
Time
2:05.0
Pace
307
Calories
105
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 122 |
December 17, 2025 23:39:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 33 | 105 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 32 | 97 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 33 | 99 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 34 | 108 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 34 | 107 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 35 | 114 |
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