Sergio Curra 30:00 BikeErg
15,039
Meters
30:00.0
Time
1:59.6
Pace
504
Calories
115
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 73 |
| Revolution Count | 2212 |
| Power/kg | 2.83 |
| Drag Factor | 107 |
December 18, 2025 00:16:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,039 | 1:59.6 | 204 | 1002 | 73 | 115 |
| 5:00.0 | 2,417 | 2:04.1 | 183 | 929 | 71 | 107 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 74 | 116 |
| 15:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 74 | 118 |
| 20:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 74 | 115 |
| 25:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 74 | 111 |
| 30:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 76 | 125 |
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