Sergio Curra 5:00 row
1,264
Meters
5:00.0
Time
1:58.6
Pace
86
Calories
112
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 124 |
December 18, 2025 00:26:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 112 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 105 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 113 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 113 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 113 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 117 |
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[Remo] 5 minutos
app.erg.zone