Sergio Curra 1:00:00 row
14,465
Meters
1:00:00.0
Time
2:04.4
Pace
936
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 1420 |
| Drag Factor | 120 |
December 19, 2025 00:49:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,465 | 2:04.4 | 182 | 925 | 936 | 23 | 119 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 152 | 23 | 105 |
| 20:00.0 | 2,396 | 2:05.2 | 178 | 913 | 154 | 23 | 114 |
| 30:00.0 | 2,396 | 2:05.2 | 178 | 913 | 154 | 23 | 116 |
| 40:00.0 | 2,413 | 2:04.3 | 182 | 926 | 156 | 24 | 122 |
| 50:00.0 | 2,412 | 2:04.3 | 182 | 926 | 156 | 24 | 125 |
| 1:00:00.0 | 2,468 | 2:01.5 | 195 | 970 | 164 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 1 hora
app.erg.zone