Sergio Curra 2x3000m/2:30r BikeErg
6,000
Meters
10:54.3
Time
1:49.0
Pace
224
Calories
138
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 15:54.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 81 |
| Revolution Count | 886 |
| Power/kg | 3.74 |
| Drag Factor | 105 |
December 20, 2025 16:20:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.3 | 6,000 | 1:49.0 | 270 | 1228 | 81 | 138 |
| 5:27.8 | 3,000 | 1:49.2 | 268 | 1223 | 81 | 136 |
| 5:26.5 | 3,000 | 1:48.8 | 272 | 1234 | 81 | 141 |
| r1,579 |
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Workout Graph
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[Bici] Series 2 x 3000 metros
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