Sergio Curra 10:00 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
169
Calories
119
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 123 |
December 20, 2025 16:43:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 169 | 24 | 119 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 24 | 116 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 25 | 114 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 24 | 122 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 25 | 122 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 10 minutos
app.erg.zone