Sergio Curra 5:00 SkiErg
1,180
Meters
5:00.0
Time
2:07.1
Pace
75
Calories
101
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 121 |
December 21, 2025 15:08:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 32 | 101 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 32 | 93 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 33 | 99 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 32 | 102 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 33 | 107 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 34 | 104 |
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