Sergio Curra 10:00 row
2,514
Meters
10:00.0
Time
1:59.3
Pace
170
Calories
122
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 122 |
December 21, 2025 17:10:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 170 | 25 | 122 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 25 | 117 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 25 | 119 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 25 | 122 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 25 | 124 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 36 | 26 | 132 |
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[Remo] 10 minutos
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