Sergio Curra 20:00 row
4,829
Meters
20:00.0
Time
2:04.2
Pace
313
Calories
106
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 123 |
December 22, 2025 23:32:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 313 | 23 | 106 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 60 | 23 | 99 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 61 | 23 | 99 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 62 | 23 | 106 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 64 | 24 | 107 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 | 119 |
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[Remo] 20 minutos
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