Sergio Curra 45:00 row
10,852
Meters
45:00.0
Time
2:04.4
Pace
703
Calories
113
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 122 |
December 24, 2025 00:12:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,852 | 2:04.4 | 182 | 925 | 703 | 23 | 113 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 23 | 99 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 23 | 102 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 23 | 108 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 23 | 105 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 23 | 114 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 23 | 119 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 24 | 118 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 24 | 124 |
| 45:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 87 | 26 | 135 |
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Workout Graph
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[Remo] 45 minutos
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