Sergio Curra 20:00 SkiErg
4,823
Meters
20:00.0
Time
2:04.4
Pace
311
Calories
113
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
| Drag Factor | 120 |
December 24, 2025 23:35:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,823 | 2:04.4 | 182 | 925 | 311 | 33 | 113 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 58 | 32 | 102 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 61 | 33 | 108 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 34 | 111 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 62 | 34 | 118 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 68 | 36 | 129 |
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