Sergio Curra 30:00 BikeErg
15,035
Meters
30:00.0
Time
1:59.7
Pace
504
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 74 |
| Revolution Count | 2223 |
| Power/kg | 2.83 |
| Drag Factor | 105 |
December 25, 2025 00:10:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,035 | 1:59.7 | 204 | 1001 | 504 | 74 | 122 |
| 5:00.0 | 2,473 | 2:01.3 | 196 | 974 | 82 | 73 | 120 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | 73 | 121 |
| 15:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 85 | 74 | 125 |
| 20:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 84 | 74 | 124 |
| 25:00.0 | 2,482 | 2:00.8 | 198 | 982 | 82 | 74 | 114 |
| 30:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 89 | 76 | 132 |
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