Sergio Curra 5:00 row
1,266
Meters
5:00.0
Time
1:58.4
Pace
86
Calories
117
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 122 |
December 25, 2025 00:24:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 86 | 25 | 117 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 25 | 112 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 | 117 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 25 | 114 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 25 | 118 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 28 | 125 |
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[Remo] 5 minutos
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