Sergio Curra 30:00 BikeErg
16,087
Meters
30:00.0
Time
1:51.8
Pace
581
Calories
136
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 79 |
| Revolution Count | 2368 |
| Power/kg | 3.46 |
| Drag Factor | 106 |
December 27, 2025 16:33:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,087 | 1:51.8 | 250 | 1159 | 581 | 79 | 136 |
| 5:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 96 | 78 | 125 |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 96 | 79 | 129 |
| 15:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 96 | 79 | 133 |
| 20:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 96 | 79 | 137 |
| 25:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 96 | 79 | 142 |
| 30:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 101 | 80 | 151 |
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