Sergio Curra 10:00 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
169
Calories
123
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 123 |
December 27, 2025 16:59:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 169 | 24 | 123 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 24 | 118 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 25 | 121 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 | 123 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 24 | 125 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 25 | 128 |
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[Remo] 10 minutos
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