Sergio Curra 5:00 SkiErg
1,176
Meters
5:00.0
Time
2:07.5
Pace
74
Calories
100
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 121 |
December 28, 2025 15:07:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 32 | 100 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 32 | 94 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 33 | 100 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 32 | 103 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 34 | 103 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 33 | 103 |
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