Sergio Curra 10:00 row
2,530
Meters
10:00.0
Time
1:58.5
Pace
173
Calories
124
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 123 |
December 28, 2025 17:11:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 173 | 25 | 124 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 24 | 116 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 25 | 119 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 25 | 124 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 25 | 124 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 38 | 28 | 137 |
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[Remo] 10 minutos
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