Sergio Curra 20:00 row
4,836
Meters
20:00.0
Time
2:04.0
Pace
314
Calories
107
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 123 |
December 29, 2025 23:36:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 314 | 23 | 107 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 61 | 23 | 98 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 61 | 23 | 104 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 63 | 23 | 105 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 63 | 24 | 112 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 66 | 24 | 117 |
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[Remo] 20 minutos
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