Sergio Curra 20:00 BikeErg
10,012
Meters
20:00.0
Time
1:59.8
Pace
334
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 74 |
| Revolution Count | 1482 |
| Power/kg | 2.81 |
| Drag Factor | 104 |
December 30, 2025 00:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,012 | 1:59.8 | 203 | 999 | 334 | 74 | 116 |
| 4:00.0 | 1,950 | 2:03.0 | 188 | 946 | 63 | 72 | 109 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 65 | 73 | 114 |
| 12:00.0 | 1,987 | 2:00.7 | 199 | 983 | 66 | 74 | 113 |
| 16:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 67 | 74 | 118 |
| 20:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 73 | 78 | 130 |
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