Sergio Curra 45:00 row
10,907
Meters
45:00.0
Time
2:03.7
Pace
710
Calories
114
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 123 |
December 31, 2025 00:06:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,907 | 2:03.7 | 185 | 935 | 710 | 23 | 114 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 23 | 102 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 23 | 106 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 23 | 111 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 106 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 23 | 112 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 23 | 120 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 24 | 120 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 24 | 123 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 86 | 25 | 134 |
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Workout Graph
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[Remo] 45 minutos
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