Sergio Curra 45:00 SkiErg
10,874
Meters
45:00.0
Time
2:04.1
Pace
700
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 1559 |
| Drag Factor | 118 |
December 31, 2025 23:29:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,874 | 2:04.1 | 183 | 929 | 700 | 34 | 126 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 33 | 113 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 34 | 118 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 34 | 123 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 34 | 123 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 34 | 124 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 35 | 125 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 35 | 132 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 35 | 135 |
| 45:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 37 | 143 |
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