Sergio Curra 45:00 row
10,984
Meters
45:00.0
Time
2:02.9
Pace
720
Calories
114
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 121 |
January 02, 2026 00:12:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,984 | 2:02.9 | 189 | 960 | 720 | 23 | 114 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 23 | 103 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 23 | 99 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 23 | 108 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 24 | 113 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 24 | 112 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 24 | 118 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 24 | 119 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 24 | 123 |
| 45:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 25 | 132 |
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[Remo] 45 minutos
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