Sergio Curra 20:00 BikeErg
10,048
Meters
20:00.0
Time
1:59.4
Pace
337
Calories
117
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 74 |
| Revolution Count | 1495 |
| Power/kg | 2.84 |
| Drag Factor | 103 |
January 02, 2026 00:41:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,048 | 1:59.4 | 205 | 1011 | 337 | 74 | 117 |
| 4:00.0 | 1,947 | 2:03.2 | 187 | 945 | 63 | 72 | 110 |
| 8:00.0 | 1,996 | 2:00.2 | 201 | 990 | 66 | 74 | 112 |
| 12:00.0 | 2,003 | 1:59.8 | 203 | 1005 | 67 | 75 | 114 |
| 16:00.0 | 1,999 | 2:00.0 | 202 | 1005 | 67 | 74 | 117 |
| 20:00.0 | 2,104 | 1:54.0 | 236 | 1110 | 74 | 78 | 132 |
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