Sergio Curra 20:00 SkiErg
4,835
Meters
20:00.0
Time
2:04.0
Pace
312
Calories
117
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 118 |
January 02, 2026 23:58:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 312 | 34 | 117 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 58 | 32 | 109 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 62 | 34 | 113 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 62 | 34 | 117 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 63 | 34 | 119 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 67 | 36 | 130 |
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