Sergio Curra 40:00 BikeErg
19,306
Meters
40:00.0
Time
2:04.3
Pace
620
Calories
108
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 71 |
| Revolution Count | 2874 |
| Power/kg | 2.52 |
| Drag Factor | 102 |
January 03, 2026 00:45:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 19,306 | 2:04.3 | 182 | 927 | 620 | 71 | 108 |
| 5:00.0 | 2,377 | 2:06.2 | 174 | 899 | 75 | 71 | 106 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 77 | 71 | 107 |
| 15:00.0 | 2,400 | 2:05.0 | 179 | 916 | 76 | 71 | 109 |
| 20:00.0 | 2,407 | 2:04.6 | 181 | 922 | 77 | 72 | 110 |
| 25:00.0 | 2,391 | 2:05.4 | 177 | 909 | 76 | 71 | 103 |
| 30:00.0 | 2,403 | 2:04.8 | 180 | 919 | 77 | 72 | 107 |
| 35:00.0 | 2,399 | 2:05.0 | 179 | 915 | 77 | 71 | 106 |
| 40:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 85 | 75 | 122 |
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[Bici] 40 minutos
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