Sergio Curra 10x500m/1:00r BikeErg
5,000
Meters
8:34.9
Time
1:42.9
Pace
201
Calories
127
Heart Rate
| Rest Distance | 3,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,325 |
| Overall Time | 18:34.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 86 |
| Revolution Count | 740 |
| Power/kg | 4.43 |
| Drag Factor | 104 |
January 03, 2026 16:18:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.9 | 5,000 | 1:42.9 | 320 | 1402 | 86 | 127 |
| 0:52.3 | 500 | 1:44.6 | 306 | 1352 | 85 | 118 |
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 86 | 122 |
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 86 | 122 |
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 86 | 125 |
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 85 | 124 |
| 0:51.3 | 500 | 1:42.6 | 324 | 1415 | 86 | 126 |
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 86 | 129 |
| 0:51.2 | 500 | 1:42.4 | 326 | 1421 | 87 | 131 |
| 0:51.3 | 500 | 1:42.6 | 324 | 1415 | 87 | 133 |
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 90 | 143 |
| r3,325 |
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Workout Graph
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[Bici] Series 10 x 500 metros
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