Sergio Curra 12:00 row
3,016
Meters
12:00.0
Time
1:59.3
Pace
204
Calories
118
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 120 |
January 03, 2026 16:48:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 204 | 24 | 118 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 24 | 113 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 24 | 113 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 25 | 118 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 24 | 120 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 24 | 123 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 25 | 124 |
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[Remo] 10 minutos
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