Sergio Curra 10:00 row
2,527
Meters
10:00.0
Time
1:58.7
Pace
172
Calories
121
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 121 |
January 04, 2026 17:12:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 172 | 25 | 121 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 25 | 115 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 24 | 115 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 25 | 120 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 24 | 123 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 38 | 27 | 133 |
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[Remo] 10 minutos
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