Sergio Curra 20:00 row
4,840
Meters
20:00.0
Time
2:03.9
Pace
315
Calories
105
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 123 |
January 05, 2026 23:37:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 315 | 23 | 105 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 59 | 23 | 92 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 62 | 23 | 98 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 63 | 23 | 109 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 63 | 24 | 106 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 68 | 25 | 121 |
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[Remo] 20 minutos
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