Sergio Curra 20:00 BikeErg
10,053
Meters
20:00.0
Time
1:59.3
Pace
338
Calories
115
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 1489 |
| Power/kg | 2.85 |
| Drag Factor | 104 |
January 06, 2026 00:04:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,053 | 1:59.3 | 206 | 1008 | 338 | 74 | 115 |
| 4:00.0 | 1,929 | 2:04.4 | 182 | 925 | 62 | 71 | 106 |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 66 | 74 | 107 |
| 12:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 67 | 74 | 116 |
| 16:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 67 | 74 | 116 |
| 20:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 76 | 79 | 132 |
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