Sergio Curra 45:00 row
10,890
Meters
45:00.0
Time
2:03.9
Pace
708
Calories
114
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 123 |
January 07, 2026 00:13:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,890 | 2:03.9 | 184 | 932 | 708 | 23 | 114 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 23 | 110 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 23 | 108 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 23 | 105 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 24 | 110 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 24 | 109 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 24 | 114 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 24 | 117 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 24 | 119 |
| 45:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 87 | 26 | 136 |
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[Remo] 45 minutos
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