Sergio Curra 20:00 BikeErg
10,006
Meters
20:00.0
Time
1:59.9
Pace
334
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 74 |
| Revolution Count | 1482 |
| Power/kg | 2.81 |
| Drag Factor | 104 |
January 07, 2026 00:37:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,006 | 1:59.9 | 203 | 1002 | 334 | 74 | 119 |
| 4:00.0 | 1,950 | 2:03.0 | 188 | 945 | 63 | 72 | 113 |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 975 | 65 | 73 | 117 |
| 12:00.0 | 1,999 | 2:00.0 | 202 | 1005 | 67 | 74 | 116 |
| 16:00.0 | 1,981 | 2:01.1 | 197 | 975 | 65 | 73 | 118 |
| 20:00.0 | 2,100 | 1:54.2 | 234 | 1110 | 74 | 78 | 132 |
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