Sergio Curra 5:00 SkiErg
1,256
Meters
5:00.0
Time
1:59.4
Pace
85
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 121 |
January 07, 2026 00:46:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 85 | 36 | 128 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 35 | 113 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 36 | 127 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 37 | 131 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 37 | 131 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | 39 | 139 |
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