Sergio Curra 45:00 SkiErg
10,788
Meters
45:00.0
Time
2:05.1
Pace
689
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 34 |
| Stroke Count | 1537 |
| Drag Factor | 120 |
January 07, 2026 23:49:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,788 | 2:05.1 | 179 | 914 | 689 | 34 | 118 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 33 | 110 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 34 | 111 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 34 | 109 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 34 | 115 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 34 | 118 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 34 | 117 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 34 | 121 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 34 | 126 |
| 45:00.0 | 1,242 | 2:00.7 | 199 | 983 | 82 | 37 | 135 |
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