Sergio Curra 45:00 row
10,990
Meters
45:00.0
Time
2:02.8
Pace
722
Calories
117
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 123 |
January 09, 2026 00:36:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,990 | 2:02.8 | 189 | 962 | 722 | 24 | 117 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 23 | 106 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 24 | 111 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 24 | 109 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 24 | 109 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 24 | 117 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 24 | 117 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 124 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 24 | 123 |
| 45:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 92 | 27 | 142 |
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[Remo] 45 minutos
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