Sergio Curra 20:00 SkiErg
4,850
Meters
20:00.0
Time
2:03.7
Pace
314
Calories
114
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 121 |
January 09, 2026 23:59:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 314 | 34 | 114 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 60 | 33 | 105 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 34 | 110 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 62 | 34 | 108 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 35 | 121 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 68 | 37 | 130 |
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