Sergio Curra 45:00 BikeErg
21,824
Meters
45:00.0
Time
2:03.7
Pace
704
Calories
109
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 71 |
| Revolution Count | 3228 |
| Power/kg | 2.56 |
| Drag Factor | 105 |
January 10, 2026 00:49:48
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,824 | 2:03.7 | 185 | 936 | 704 | 71 | 109 |
| 5:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 71 | 104 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 77 | 71 | 102 |
| 15:00.0 | 2,409 | 2:04.5 | 181 | 923 | 77 | 71 | 108 |
| 20:00.0 | 2,416 | 2:04.1 | 183 | 929 | 77 | 71 | 108 |
| 25:00.0 | 2,412 | 2:04.3 | 182 | 926 | 78 | 71 | 114 |
| 30:00.0 | 2,422 | 2:03.8 | 184 | 933 | 78 | 72 | 109 |
| 35:00.0 | 2,428 | 2:03.5 | 186 | 938 | 78 | 72 | 111 |
| 40:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 71 | 108 |
| 45:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 85 | 75 | 122 |
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[Bici] 45 minutos
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