Sergio Curra 10:00 row
2,538
Meters
10:00.0
Time
1:58.2
Pace
174
Calories
122
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 124 |
January 10, 2026 16:57:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 174 | 25 | 122 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 25 | 112 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 25 | 117 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 24 | 119 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 25 | 127 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 38 | 27 | 135 |
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[Remo] 10 minutos
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