Sergio Curra 5:00 SkiErg
1,174
Meters
5:00.0
Time
2:07.7
Pace
74
Calories
100
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 121 |
January 11, 2026 15:08:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 33 | 100 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 90 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 102 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 99 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 105 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 105 |
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