Sergio Curra 20:00 row
4,875
Meters
20:00.0
Time
2:03.0
Pace
319
Calories
111
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 120 |
January 12, 2026 23:38:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,875 | 2:03.0 | 188 | 946 | 319 | 23 | 111 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 61 | 23 | 101 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 62 | 23 | 106 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 64 | 23 | 108 |
| 16:00.0 | 981 | 2:02.3 | 191 | 958 | 64 | 24 | 117 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 68 | 25 | 123 |
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[Remo] 20 minutos
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