Sergio Curra 20:00 BikeErg
10,023
Meters
20:00.0
Time
1:59.7
Pace
336
Calories
116
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 74 |
| Revolution Count | 1495 |
| Power/kg | 2.83 |
| Drag Factor | 102 |
January 13, 2026 00:04:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,023 | 1:59.7 | 204 | 1001 | 336 | 74 | 116 |
| 4:00.0 | 1,948 | 2:03.2 | 187 | 944 | 63 | 72 | 108 |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 67 | 75 | 110 |
| 12:00.0 | 1,988 | 2:00.7 | 199 | 984 | 65 | 74 | 114 |
| 16:00.0 | 1,987 | 2:00.7 | 199 | 983 | 66 | 74 | 117 |
| 20:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 75 | 79 | 132 |
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