Sergio Curra 5:00 SkiErg
1,253
Meters
5:00.0
Time
1:59.7
Pace
84
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 117 |
January 13, 2026 00:14:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 36 | 124 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 36 | 116 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 36 | 121 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 36 | 126 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 36 | 126 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 38 | 133 |
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