Sergio Curra 45:00 row
10,940
Meters
45:00.0
Time
2:03.4
Pace
714
Calories
115
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 120 |
January 14, 2026 00:15:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,940 | 2:03.4 | 186 | 952 | 714 | 23 | 115 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 23 | 103 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 23 | 104 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 24 | 109 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 24 | 113 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 24 | 118 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 24 | 112 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 24 | 123 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 24 | 128 |
| 45:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 25 | 131 |
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[Remo] 45 minutos
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