Sergio Curra 20:00 BikeErg
10,019
Meters
20:00.0
Time
1:59.7
Pace
335
Calories
115
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 74 |
| Revolution Count | 1494 |
| Power/kg | 2.83 |
| Drag Factor | 102 |
January 14, 2026 00:42:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,019 | 1:59.7 | 204 | 1001 | 74 | 115 |
| 4:00.0 | 1,949 | 2:03.1 | 187 | 945 | 72 | 106 |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 73 | 109 |
| 12:00.0 | 1,990 | 2:00.6 | 200 | 986 | 74 | 113 |
| 16:00.0 | 2,000 | 2:00.0 | 203 | 997 | 74 | 116 |
| 20:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 79 | 134 |
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