Sergio Curra 45:00 SkiErg
10,801
Meters
45:00.0
Time
2:04.9
Pace
691
Calories
112
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 1535 |
| Drag Factor | 119 |
January 14, 2026 23:51:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,801 | 2:04.9 | 179 | 916 | 34 | 112 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 33 | 103 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 33 | 105 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 34 | 105 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 34 | 109 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 34 | 109 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 34 | 115 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 34 | 112 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 34 | 117 |
| 45:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 37 | 133 |
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