Sergio Curra 45:00 row
11,015
Meters
45:00.0
Time
2:02.5
Pace
725
Calories
113
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 121 |
January 16, 2026 00:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,015 | 2:02.5 | 190 | 954 | 725 | 24 | 113 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 23 | 96 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 23 | 105 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 24 | 109 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 24 | 106 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 24 | 111 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 24 | 114 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 24 | 114 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 24 | 125 |
| 45:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 93 | 28 | 140 |
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[Remo] 45 minutos
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