Sergio Curra 20:00 SkiErg
4,836
Meters
20:00.0
Time
2:04.0
Pace
312
Calories
108
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 119 |
January 17, 2026 00:03:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 312 | 34 | 108 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 60 | 33 | 100 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 63 | 34 | 105 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 34 | 107 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 63 | 35 | 113 |
| 20:00.0 | 981 | 2:02.3 | 191 | 958 | 64 | 35 | 116 |
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