Sergio Curra 45:00 BikeErg
21,890
Meters
45:00.0
Time
2:03.3
Pace
708
Calories
101
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 72 |
| Revolution Count | 3247 |
| Power/kg | 2.59 |
| Drag Factor | 104 |
January 17, 2026 00:52:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,890 | 2:03.3 | 187 | 941 | 72 | 101 |
| 5:00.0 | 2,417 | 2:04.1 | 183 | 929 | 71 | 99 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 72 | 98 |
| 15:00.0 | 2,422 | 2:03.8 | 184 | 933 | 72 | 100 |
| 20:00.0 | 2,423 | 2:03.8 | 184 | 934 | 72 | 101 |
| 25:00.0 | 2,420 | 2:03.9 | 184 | 932 | 72 | 99 |
| 30:00.0 | 2,421 | 2:03.9 | 184 | 933 | 72 | 100 |
| 35:00.0 | 2,419 | 2:04.0 | 183 | 931 | 72 | 99 |
| 40:00.0 | 2,423 | 2:03.8 | 184 | 934 | 72 | 99 |
| 45:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 75 | 116 |
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[Bici] 45 minutos
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