Sergio Curra 4000m BikeErg
4,000
Meters
7:09.1
Time
1:47.2
Pace
152
Calories
135
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 82 |
| Revolution Count | 591 |
| Power/kg | 3.93 |
| Drag Factor | 104 |
January 17, 2026 16:16:01
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:09.1 | 4,000 | 1:47.2 | 284 | 1275 | 152 | 82 | 135 |
| 1:25.3 | 800 | 1:46.6 | 289 | 1293 | 31 | 83 | 125 |
| 1:26.0 | 1,600 | 1:47.5 | 282 | 1269 | 30 | 82 | 134 |
| 1:26.6 | 2,400 | 1:48.2 | 276 | 1249 | 30 | 82 | 135 |
| 1:26.8 | 3,200 | 1:48.5 | 274 | 1243 | 30 | 82 | 137 |
| 1:24.3 | 4,000 | 1:45.3 | 299 | 1329 | 31 | 85 | 145 |
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