Sergio Curra 500m BikeErg
500
Meters
0:50.4
Time
1:40.8
Pace
21
Calories
122
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 86 |
| Revolution Count | 73 |
| Power/kg | 4.74 |
| Drag Factor | 105 |
January 17, 2026 16:36:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:50.4 | 500 | 1:40.8 | 342 | 1476 | 21 | 86 | 122 |
| 0:11.0 | 100 | 1:50.0 | 263 | 1205 | 4 | 76 | 100 |
| 0:09.7 | 200 | 1:37.0 | 383 | 1619 | 4 | 93 | 116 |
| 0:09.9 | 300 | 1:39.0 | 361 | 1541 | 5 | 91 | 127 |
| 0:09.9 | 400 | 1:39.0 | 361 | 1541 | 4 | 91 | 133 |
| 0:10.0 | 500 | 1:40.0 | 350 | 1504 | 4 | 84 | 137 |
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